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Onchukova E.I., Badosova E.A., Chestnova I.I., Fomichenko M.A. Effectiveness of the content of sap-surf fitness classes with women of the second mature age
DOI: 10.34835/issn.2308-1961.2022.6.p266-270
Abstract
The article presents the experimental data on the effectiveness of the use of aquafitness – sap-fitness in the process of training wellness classes with women 40-45 years old, as well as the impact of these classes on physical fitness and the indicator of the emotional state of those involved. The purpose of the study is empirical substantiation of the effectiveness of the use of sap – fitness classes with women of the second mature age. Organization of research. Two groups of women aged 40-45, 12 people each, took part in the pedagogical experiment. The experimental group was engaged in the basis of sap fitness according to the developed contents with immersion in water and only on the surface of the sap surf for 5 months. The control group was engaged in the content of aqua-noodle. Conclusions. Based on the data obtained, reliable advantages in terms of physical fitness and emotional state of women in the experimental group were established.
Keywords: aqua aerobics, SUP- fitness, women of the second mature age, physical fitness technologies, physical fitness, indicator of emotional state.
References
Contact information: l-gorbunova@yandex.ru
Effectiveness of the content of sap-surf fitness classes with women of the second mature age
Elena Ilyinichna Onchukova, the candidate of pedagogical sciences, docent, Elizaveta Aleksandrovna Badosova, the master's student, Irina Igorevna Chestnova, the student, Maria Alekseevna Fomichenko, the student, Kuban State University of Physical Culture, Sports and Tourism, Krasnodar
Abstract
The article presents the experimental data on the effectiveness of the use of aquafitness – sap-fitness in the process of training wellness classes with women 40-45 years old, as well as the impact of these classes on physical fitness and the indicator of the emotional state of those involved. The purpose of the study is empirical substantiation of the effectiveness of the use of sap – fitness classes with women of the second mature age. Organization of research. Two groups of women aged 40-45, 12 people each, took part in the pedagogical experiment. The experimental group was engaged in the basis of sap fitness according to the developed contents with immersion in water and only on the surface of the sap surf for 5 months. The control group was engaged in the content of aqua-noodle. Conclusions. Based on the data obtained, reliable advantages in terms of physical fitness and emotional state of women in the experimental group were established.
Keywords: aqua aerobics, SUP- fitness, women of the second mature age, physical fitness technologies, physical fitness, indicator of emotional state.
References
- Dvorkina, N.I. Trofimova, O.S. and Marinovich M.A. (2019), “Features of the use of aqua aerobics in wellness classes with elderly women”, Materials of the scientific and scientific-methodical conference of the teaching staff of the Kuban State University of Physical Culture, Sports and Tourism, Krasnodar, No. 1, pp. 181–183.
- Nikitina, Ya.A. and Marinovich, M.A. (2019), “The influence of aqua aerobics classes on the physical fitness of women of the second mature age”, Physical education, sports and health, No. 33, pp.45–48.
- Onchukova, E I., Trofimova, O.S. and Gorbunova, O.V. (2020), “The possibilities of the fitness industry in the formation of human potential”, Transformation of the socio-economic space of Russia and the world: Collection of articles of the international scientific and practical conference, Sochi, October 01-03, 2020, Scientific Research Institute of History, Economics and Law, Sochi, pp. 223–228.
- Onchukova, E.I. and Turkin, R.A. (2021), “Modern trends of the fitness industry in the conditions of the post-pandemic market”, Transformation of the socio-economic space of Russia and the world : Collection of articles of the international scientific and practical conference, Enlightenment-South, Krasnodar, , pp. 112–115.
- Romanenko, N.I. Sudar, V.V. and Yurkina, E.D. (2021), “The influence of functional orientation classes on the reduction of excess body weight of women 30-35 years old”, Materials of the scientific and scientific-methodical conference of the teaching staff of the Kuban State University of Physical Culture, Sports and Tourism, Krasnodar, No. 1, pp. 211–213.
- Nutsalov N. M, Hajiyev D. M., Salavatov K. A. and Musaev A. S. (2019) “Effective means of aquafitness in the correction of the physical condition of women” , Uchenye zapiski universiteta imeni P.F. Lesgafta, No. 5 (171), pp. 217–220.
Contact information: l-gorbunova@yandex.ru
Article arrived in edition 16.06.2022
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The founder: The Lesgaft National State University of Physical Education, Sport and Health, St. Petersburg [DOI: 10.34835]"Uchenye zapiski universiteta imeni P.F. Lesgafta" the journal was founded in 1944 It is registered with the Ministry of press, television and radio broadcasting affairs and MSK of the RF. Рег. Number ПИ № ФС77-24491 from May, 22nd, 2006, Reg is re-registered. Number ПИ №ФС77-33760 from October, 10th, 2008 ISSN 2308-1961 (Online), 1994-4683 (Print). A subscription index 36621 |
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