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Nikulin Yu.I Effect of athletic gymnastics on the adaptation of the cardio system of students to physical exertion

DOI: 10.34835/issn.2308-1961.2021.1.p271-274
 
Effect of athletic gymnastics on the adaptation of the cardio system of students to physical exertion
Yuri Ivanovich Nikulin, the senior teacher, Novosibirsk Technical Institute branch of Russian State University named A.N. Kosygin (Technologies. Design. Art)

Abstract
At present, the educational process of physical education does not properly solve the problems of preserving the health of student youth. Therefore, the search for physical culture tools that increase the effectiveness of this process remains relevant. Among these tools can be considered athletic gymnastics in order to improve the functional condition and health of students. The aim of this study is to develop and practical justification of the technique based on athletic gymnastics, which positively affects the adaptation of the cardiovascular system to physical activity. The study was conducted at the Novosibirsk Institute of Technology in the 2019-2020 academic year, 64 students took part in the experiment, half of whom were engaged in the traditional method of physical education, and the second in the program of athletic gymnastics. Through the step test PWC170, samples of The Stange, Genchi and Ruffier determined the degree of adaptation of the cardiovascular system to physical activity. As a result, the conclusion is made, one hundred use of athletic gymnastics in training sessions with a certain combination of regimes, intensity and volume of their performance, contributes to the increased adaptation of the cardiovascular system to the physical loads and functional reserves of the body.
Keywords: athletic gymnastics, adaptation, cardiovascular system, physical education.
 
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Contact information: yura.nikulin.1993@mail.ru
Article arrived in edition 20.01.2021
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