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Kondakov A.M., Netbay S.G., Ryzhakov P.A. Improving the speed abilities of qualified judokas by using the coordination ladder

DOI: 10.34835/issn.2308-1961.2020.12.p95-100
 
Improving the speed abilities of qualified judokas by using the coordination ladder
Alexey Mikhailovich Kondakov, the candidate of pedagogical sciences, senior lecturer, Siberian State University of Physical Culture and Sports, Omsk; Sergey Gennadievich Netbay, Far Eastern Law Institute of the Ministry of Internal Affairs of the Russian Federation, Khabarovsk; Pavel Anatolyevich Ryzhakov, Omsk Academy of the Ministry of Internal Affairs of the Russian Federation

Abstract
Introduction. Speed is one of the fundamental physical qualities for successful competitive activity in judo. At the same time, the improvement of the speed abilities of qualified judokas must be carried out taking into account the peculiarities of the motor arsenal of judo. The research problem lies in the insufficient elaboration of the issue of the conjugate development of speed and coordination abilities of qualified judokas. Purpose of the study. Development of the methodology for improving the speed abilities of qualified judokas with using the coordination ladder. Results of the research and their discussion – in the course of the research, the methodology for improving the speed abilities of qualified judokas by using the coordination ladder was developed and tested. The results obtained confirm the effectiveness of the developed methodology and make it possible to recommend its use in the training process. Conclusions. 1.The developed methodology for improving the speed abilities of qualified judokas using the coordination ladder includes four blocks of exercises, taking into account the technique of various groups of judo techniques, is designed for 2 months of the preparatory period of the annual training cycle. 2.The use of the developed methodology made it possible to obtain an increase in the indicators of speed abilities by an average of 12–14%.
Keywords: judo, speed abilities, coordination ladder.
 
References
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Contact information: 25alex2008@mail.ru
Article arrived in edition 13.12.2020
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