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Chernenok K.N., Voytus L.V. Guidelines aimed at improving the jumping preparedness of young volleyball players in the school section

DOI: 10.34835/issn.2308-1961.2020.10.p395-398
 
Guidelines aimed at improving the jumping preparedness of young volleyball players in the school section
Konstantin Nikolaevich Chernenok, Far Eastern Higher Combined Arms Command Order of Zhukov School, Blagoveshchensk; Leonid Vladimirovich Voytus, the candidate of pedagogical sciences, senior lecturer, Blagoveshchensk

Abstract
Analysis of the special literature on volleyball showed that there are various methods aimed at developing high-speed qualities, in particular the jump of volleyball players. To prepare volleyball players from the very early age of them, a lot of attention should be paid to the development of jumping. The key to excellent jump is careful year-round speed-strength training and assimilation of the "sophisticated" motor structure of jumps.
Keywords: jumping, jumping exercises, physical training, young volleyball players, control and experimental groups..
Contact information: voytus61@mail.ru
Article arrived in edition 11.10.2020
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