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Grets I.A., Zhivutskaya I.A., Bulkova T.M. Effect of recreational physical culture trainings with the use of the complex yogalates method on health indicators of women of the second period of mature age

DOI: 10.34835/issn.2308-1961.2020.10.p106-111
 
Effect of recreational physical culture trainings with the use of the complex yogalates method on health indicators of women of the second period of mature age
Irina Antonovna Grets, the doctor of pedagogical sciences, professor, department chair, Irina Anatolyevna Zhivutskaya, the senior teacher, Tatyana Mikhailovna Bulkova, the candidate of pedagogical sciences, senior lecturer, Smolensk State Academy of Physical Culture, Sports and Tourism

Abstract
Comparative analysis of the results of health related physical culture with women of the second period of mature age by using the complex method of yogalates and traditional systems of Pilates, yoga made it possible to identify the significant differences in the health indicators of the subjects after the experiment. The effectiveness of the developed complex yogalates technique is confirmed by the improvement of the functional indicators of the working capacity of the respiratory, cardiovascular systems and an increase in the general level of health.
Keywords: complex yogalates technique, yoga, Pilates, recreational physical culture, women of the second period of mature age, health indicators.
 
Педагогическое проектирование занятий фитнесом с лицами зрелого возраста : монография / С.В. Савин, О.Н. Степанова. – Москва : Перспектива, 2015. – 252 с.
References
  1. Zarodnyuk, G.V. et al (2014), “Methods of recreational physical culture trainings for women of middle age”, Theory and practice of physical culture, No. 2, pp. 41–43.
  2. Orlan, A.S. (2017), Construction of recreational physical culture trainings for women-teachers of 45–55 years old on the basis of block-modular presentation of the content, dissertation, Krasnodar.
  3. Savin S.V. and Stepanova O.N. (2015), Pedagogical design of fitness trainings with persons of mature age: monograph, Perspective, Moscow.
Contact information: grets-irina@mail.ru
Article arrived in edition 29.10.2020
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