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Zakharova A.V., Berdnikova A.N., Tarbeeva A.N., Matvienko V.N. High intensity interval testing for fitness control of young football players

DOI: 10.5930/issn.1994-4683.2015.06.124.p70-75
 
High intensity interval testing for fitness control of young football players
Anna Valeryevna Zakharova, the candidate of pedagogical sciences, professor,
Anastasia Nikolaevna Berdnikova, the undergraduate,
Alyona Nikolaevna Tarbeeva, the undergraduate,
Ural Federal University, Ekaterinburg,
Vladimir Nikolaevich Matvienko, the coach,
Youth sport school of Olympic reserve “VIZ”, Ekaterinburg

 
Annotation
The article is devoted to the features and content of young football players’ fitness level control. The experimental results of the young athletes’ interval running tests are under consideration. The principles and statements of interval running test results interpretation are given. On the basis of the analysis of the received results the training improvement and individualization recommendations are offered.
Keywords: stage control, fitness level, interval testing, young football players.
 
REFERENCES
  1. Tarbeeva, N. (2011), “Method of Tabata interval training as a way of speed strength endurance control in cross country skiing”. Uchenye zapiski universiteta imeni P.F. Lesgafta, Vol. 76, No 6, pp. 156-159.
  2. Shishkina, A.V. (2007), “Special power training of the qualified cross country skiers in the preparatory training period”, Uchenye zapiski universiteta imeni P.F. Lesgafta, Vol. 25, No 3, pp. 99-103.
  3. Tabata, Izumi; Nishimura, Kouji; Kouzaki, Motoki; Hirai, Yuusuke; Ogita, Futoshi; Miyachi, Motohiko and Yamamoto, Kaoru (1996), "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max". Medicine & Science in Sports & Exercise, 28 (10): 1327–30.
  4. Shishkina, A., Tarbeeva, N. and Tarbeeva, A. (2014), “Cross-country skiing: special power + endurance HIIT- testing”, European College of Sport Science: Book of Abstracts of the 19th Annual Congress of the European College of Sport Science – 2nd – 5th July 2014, Amsterdam – The Netherlands. p. 188.
Contact information: sport_tsp@mail.ru
Article arrived in edition 08.06.2015.