You are here

Sirakovskaya Ya.V., Ilyicheva O.V. Effectiveness of unilateral exercises in physical training of hockey players aged 17-18

DOI: 10.34835/issn.2308-1961.2020.7.p348-354
Effectiveness of unilateral exercises in physical training of hockey players aged 17-18
Yana Vadimovna Sirakovskaya, the candidate of pedagogical sciences, senior lecturer, Olga Vladimirovna Ilyicheva, the candidate of biological sciences, senior lecturer, Moscow State Academy of Physical Education, Malakhovka

The article presents the study of the effectiveness of the use of physical training programs for hockey players aged 17-18 years, in particular, strength, bilateral and unilateral exercises. The practical significance of the presented research is that its results allow us to expand the existing training protocols in hockey and assess the impact of the potentially more effective training method on improving the speed, strength and coordination abilities of hockey players, as well as improving the performance of players on the hockey field.
Keywords: physical training of hockey players, unilateral and bilateral exercises, plyometric training, strength training, general and special physical fitness of hockey players.
  1. Ilyicheva O. V., Sirakovskaya Y. V. and Ezhova A.V. (2017), “Effectiveness of methods for developing explosive strength of lower limb muscles and jumping in basketball players 16-17 years old with flat feet”, Uchenye zapiski universiteta imeni P.F. Lesgafta, No 3 (145), pp. 92-96.
  2. Medvedev, V.G. and Davydov, A.P. (2016), “Lateral asymmetry when performing maneuvering with a puck in ice hockey”, Actual problems of biochemistry and bioenergy of sports of the XXI century: materials of the All-Russian scientific and practical Internet conference, pp. 78-83
  3. Mirzaev, D.A. (2016), “’Efficiency of application of unilateral exercises”, Physical education and sports training, No. 4 (18), pp. 51-57.
  4. Nikulin, I N. and Zaporozhski, A.Yu. (2016), “’Method of application of unilateral exercises in the process of General physical training of arm wrestlers of senior sports categories”, Actual problems of physical culture and sports at the present stage of society development: materials of a scientific and practical conference with international participation, Belgorod, pp. 35-38.
Contact information:
Article arrived in edition 27.07.2020
Show full text