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Sirakovskaya Ya.V., Ilyicheva O.V. Effectiveness of unilateral exercises in physical training of hockey players aged 17-18

DOI: 10.34835/issn.2308-1961.2020.7.p348-354
 
Effectiveness of unilateral exercises in physical training of hockey players aged 17-18
Yana Vadimovna Sirakovskaya, the candidate of pedagogical sciences, senior lecturer, Olga Vladimirovna Ilyicheva, the candidate of biological sciences, senior lecturer, Moscow State Academy of Physical Education, Malakhovka

Abstract
The article presents the study of the effectiveness of the use of physical training programs for hockey players aged 17-18 years, in particular, strength, bilateral and unilateral exercises. The practical significance of the presented research is that its results allow us to expand the existing training protocols in hockey and assess the impact of the potentially more effective training method on improving the speed, strength and coordination abilities of hockey players, as well as improving the performance of players on the hockey field.
Keywords: physical training of hockey players, unilateral and bilateral exercises, plyometric training, strength training, general and special physical fitness of hockey players.
 
References
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  4. Nikulin, I N. and Zaporozhski, A.Yu. (2016), “’Method of application of unilateral exercises in the process of General physical training of arm wrestlers of senior sports categories”, Actual problems of physical culture and sports at the present stage of society development: materials of a scientific and practical conference with international participation, Belgorod, pp. 35-38.
Contact information: ilichovao@yandex.ru
Article arrived in edition 27.07.2020
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