Grets I.A., Zhivutskaya I.A., Bulkova T.M. Influence of physical culture and recreational classes with use of the comprehensive yogalates methodology on height and weight, anthropometric and calipometric indicators of the second mature age women

DOI: 10.34835/issn.2308-1961.2020.6.p91-95
 
Abstract
The article presents the methodology of physical culture and recreational trainings with the use of the comprehensive technique of yogalates with the second mature age women. The distinctive feature of the technique is the combination of yoga and Pilates techniques in combination with individual work with trainees. The effectiveness of the developed technique on body correction and loss of weight of the second mature age women was substantiated. In the experimental group, significantly greater improvement in the height and weight, number of anthropometric and calipometric indicators was achieved comparing with the groups going in for the classical pilates program and the traditional system of hatha-yoga.
Keywords: comprehensive methodology of yogalates, the second mature age women, height, and weight, anthropometric, calipometric indicators.
 

1. Batishcheva, L.D. (2007), “Prevention of premature aging of middle-aged women on the basis of the complex of means of recreational physical culture”, Theory and practice of physical culture, No. 4., pp. 60-61.
2. Grigoryan, O.R. and Andreeva, E.N. (2009), “The state of carbohydrate metabolism of women during menopause”, Diabetes mellitus, No. 4, pp. 15-20.
3. Savostyanov, A.I. and Matsarenko, T.N. (2016), Plastic trainings of self-development and self-improvement, Publishing House "Pero", Moscow.
4. Samsonova, E.P. (2010), Integrated physical culture and recreational trainings based on fitness-yoga with middle-aged women (30-40 years old), dissertation, Smolensk.
5. Sapozhnikova, O.V. (2011), “The improving technology of the use of physical exercises with weights for the second mature age women”, Theory and practice of physical culture, No. 9, pp. 55-59.
6. Tkachenko, O.N., Rudenko, I.A. and Avdeeva, N.V.(2013), “The influence of yogalates training on the psychological health of students”, Training of managerial and party personnel: traditions and modernity (On the 90th anniversary of the opening of the Komvuz in Saratov): Collection of scientific works, Saratov, pp. 72–73.

Contact information: grets-irina@mail.ru Show full text