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Sleptsova G.N., Khatylykova A.A. Mid-range runner recovery

Mid-range runner recovery
Galina Nikolaevna Sleptsova, the candidate of pedagogical sciences, senior lecturer, Institute of Foreign Philology and Regional Studies of the North-Eastern Federal University named after M.K. Amosov, Yakutsk; Alyona Alekseevna Khatylykova, the master student, Institute of Physical Culture and Sports of the North-Eastern Federal University named after M.K. Amosov, Yakutsk

Annotation
This article is devoted to the study of the problem of the runners’ restoration of efficiency in middle distances. The influence of restorative activity on the working capacity, physical activity and sports achievements of athletes is considered. The study found that in order to improve the effectiveness of sports training, a systematic combination of physical activity and the recovery process is necessary, as confrontation and resistance to physical activity depends on the recovery activity. Experimental work confirmed the effectiveness of the combination of physical activity and recovery, adaptation of athletes to physical loads.
Keywords: recovery, adaptation, operability, physical activity, athletes – middle-distance runners.
 
References
  1. Kim, Men-G. (2005), Research of efficiency of physical means of recovery after training loadings of various intensity, dissertation, Moscow.
  2. Napolova G.V. (2005), “Analysis of the complex of restorative means in the intensification of the overall performance of runners at short distances”, available at: https://cyberleninka.ru/article/n/analiz-kompleksa-vosstanovitelnyh-sredstv-v-intensifikatsii-obschey-rabotosposobnosti-begunov-na-korotkie-distantsii/viewer (accessed 1 November 2019).
  3. Pshendin P.I. (2006), Rational nutrition of athletes, Giord, St. Petersburg.
Contact information: slegal_61@mail.ru
Article arrived in edition 18.11.2019
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