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Byrina O.B., Balashova E.Yu., Kuzina N.I., Borisova I.V. Use of elements of modern trends of fitness in physical education of students of the department “Rhythmic gymnastics”

Use of elements of modern trends of fitness in physical education of students of the department “Rhythmic gymnastics”
Olga Borisovna Byrina, the senior lecturer, Elena Yuryevna Balashova, the senior lecturer, Natalya Ilyinichna Kuzina, the senior lecturer, Irina Vladimirovna Borisova, the candidate of pedagogical sciences, senior lecturer, Moscow State Regional University, Mytischi

Annotation
This article proposes the rationale for the use of the modern fitness training such as Pilates and Ayengara yoga during the physical education classes. A complex of exercises has been developed, which allows students (engaged in rhythmic gymnastics department) to successfully master this discipline and pass the special control tests.
Keywords: Pilates, Hatha yoga by Iyengar method, department of artistic gymnastics, physical education at the University.
 
References
  1. Boldov, A.S. (2006), Formation of interest in sports activity among students of special medical groups, dissertation, Moscow.
  2. Christensen, Е. (2001), Yoga – wellness training for all: the way to health, Eksmo-Press, Moscow.
Contact information: byrina@list.ru
Article arrived in edition 12.11.2019
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