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Artamonova T.V., Kokhan T.A., Zhirnova E.V., Vasilyeva E.A. Improvement of efficiency of power training of students of Bauman Moscow State Technical University

Improvement of efficiency of power training of students of Bauman Moscow State Technical University
Tatiana Viktorovna Artamonova, the candidate of pedagogical sciences, the senior lecturer, Tatiana Anatolyevna Kokhan, the candidate of pedagogical sciences, the senior lecturer, Elena Vladimirovna Zhirnova, the senior lecturer, Elena Anatolyevna Vasilyeva, the senior teacher, Bauman Moscow State Technical University, Moscow

Annotation
The article discusses the issues related to the problem of strength training of students studying at a technical university. The results of testing the indicators of strength preparedness before and after the pedagogical experiment, aimed at training and improving the technique of long jump from the place, bending and unbending arms with the lying down support, pull-ups on the high bar (for boys), strengthening the abdominal muscles (for girls), have been presented. As a result of the experiment, the effectiveness of using the program based on the consistent use of exercises, aimed at increasing the level of strength indicators of the modern students, has been confirmed.
Keywords: strength training, students, pull-ups on a high crossbar, push-ups, long jump.
 
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Contact information : artamonova-70@bk.ru
Article arrived in edition 29.11.2019
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